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In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business.
In this episode you will learn -
Who is Roc Moylan and how did he get to where he is today
Boxing training culture
Conditioning for a fighter
Strength training for a fighter
Building up to a world title fight
Developing a business
Mentors and mentorships
ricmoylan.co.uk
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk.
Ric can be found on Twitter @ricmoylan
Enjoy
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