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In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice!
In this episode, you will learn -
The truth behind activity/sleep trackers
Dealing with jet lag
Optimising sleep
Cold water immersion
Periodising recovery techniques
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.
Shona can be found on Twitter @shonahalson
Enjoy
PP
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