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In this episode of the podcast I am speaking with Glasgow Warriors and Scotland flanker, Rob Harley. I have wanted for so long to get a professional athlete on the podcast to get their perspective on strength and conditioning and sports science and after speaking with Gordon Rennie who used to work at the Warriors, he recommended I speak with Rob. Rob is an avid Tim Ferriss fan so as soon as I heard that I knew that he maybe thought about things slightly differently and would no doubt give us a great perspective on what we are all talking about.
In this episode you will learn -
Who is Rob Harley (background and playing experience)
Thoughts on strength training and his first exposure to it
What is the role of an S&C coach
How to present data to players
Giving players freedom within a structure in gym sessions and warm ups
How can S&C coach's increase their impact on players
This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band.
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.
Enjoy
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