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Home > Pacey Performance Podcast > #Bitesize - Benefits and downsides to eccentric training with John Wagle
Podcast: Pacey Performance Podcast
Episode:

#Bitesize - Benefits and downsides to eccentric training with John Wagle
Category: Sports & Recreation
Duration: 00:15:05
Publish Date: 2021-12-21 05:00:00
Description:

John featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

  • Benefits of eccentric training
  • Links to dynamic performance
  • Downsides to ecentric training
  • Where to start with eccentric training

Check out the full episode with John here - https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/

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