Search

Home > Pacey Performance Podcast > Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)
Podcast: Pacey Performance Podcast
Episode:

Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)
Category: Sports & Recreation
Duration: 00:44:27
Publish Date: 2017-03-09 07:06:17
Description:

In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.

In this episode, you will learn -

  • Who is Brandon Marcello (background, education and current role)
  • What pro/collegiate sport can learn from the military (and vice-versa)
  • Training the movement fundamentals
    • Linear
    • Lateral
    • Multi-directional
  • Recovery methods
    • Supplementation 101
    • Sleep

Brandon can be found on Twitter @bmarcello13
Total Play: 0