Search

Home > PODRUNNER: Workout Music > 160 BPM - Bass Ten (10:1 Intervals #1)
Podcast: PODRUNNER: Workout Music
Episode:

160 BPM - Bass Ten (10:1 Intervals #1)
Category: Health
Duration: 00:44:52
Publish Date: 2011-05-26 08:00:00
Description: First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Carlo In Action - U See Me 02. Metodi Hristov - Way Out Of Here 03. Groove Coctail - Romance (Original Vocal Mix) 04. Digital Breaks Foundation - Experience 05. DJ Wady - Sunshine 06. Home Alone - The Sound (EK Remix) 07. Jevne - Between Gravity 08. Jozhy K - Cloud of Gladnesses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
Total Play: 0

Users also like

600+ Episodes
Samedi noir 1K+     50+

Some more Podcasts by Steve Boyett

400+ Episodes
GROOVELECTRI .. 10+    
200+ Episodes
PODRUNNER: I .. 60+     5