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Home > PODRUNNER: Workout Music > 175 BPM - Bass Ten (10:1 Intervals #4
Podcast: PODRUNNER: Workout Music
Episode:

175 BPM - Bass Ten (10:1 Intervals #4
Category: Health
Duration: 00:44:34
Publish Date: 2011-07-07 08:00:00
Description: Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST: 01. Reset Robot - We Do It (James Talk Remix) 02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix) 03. W.A.N. - That Night 04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix) 05. Digibox - Passenger 06. The Playfellow - The Gunz (Sidel Remix) 07. Daniel D - Cash Money 08. Adam Gadomski - Sun In The Winter == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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