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Home > PODRUNNER: Workout Music > 155-160-165 BPM - Skyline 1
Podcast: PODRUNNER: Workout Music
Episode:

155-160-165 BPM - Skyline 1
Category: Health
Duration: 00:52:53
Publish Date: 2012-06-08 08:00:00
Description: This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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