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Home > PODRUNNER: Workout Music > 130-160 BPM - Begintervals 1
Podcast: PODRUNNER: Workout Music
Episode:

130-160 BPM - Begintervals 1
Category: Health
Duration: 00:26:03
Publish Date: 2012-08-16 08:00:00
Description: For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART 5 minutes @ 125 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 4 minutes @ 115 BPM PLAYLIST: 01. Giovanni Damico - Bernauer 02. SP - Storm 03. Lenny Barnes - Broken Glass (Instrumental Mix) 04. Lex Loofah - Super Cali 05. Robien M - Autumn Rain 06. Soulboy - The Connection == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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