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Home > PODRUNNER: Workout Music > 155-180 BPM - Dragonback 2
Podcast: PODRUNNER: Workout Music
Episode:

155-180 BPM - Dragonback 2
Category: Health
Duration: 00:48:00
Publish Date: 2014-03-13 08:00:00
Description: This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Antonio Vendone - Sacrificial Beatz 03. Mentor Records - Ya Ghali (Acapella - Lead Vox) 04. Dave Richards - Captain Obvious 05. Riggers - Electronic Machines (Seth Vogt Remix) 06. Steelo - Let It Roll [Defiant Entertainment] 07. Audio Dropout - Don't Move (Shockillaz Remix) 08. Andy Faze - File Transfer 09. Deformaty - The Madness 10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix) 11. EZ Breaks - Cloudless == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
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