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Home > PODRUNNER: Workout Music > 155-175 BPM - Driving Spikes
Podcast: PODRUNNER: Workout Music
Episode:

155-175 BPM - Driving Spikes
Category: Health
Duration: 00:32:37
Publish Date: 2017-01-12 07:00:00
Description: This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Andrush - Permanent Wave (Part 1) 02. Cyber Nautic - Polyelektro (Magnetic Mix) 03. Veasna - Pulsar* 04. The 1134 - Blitzen* 05. Manuel Trujillo - Funky Groove (Stek Remix) 06. Andrush - Permanent Wave (Part 2) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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