Search

Home > PODRUNNER: Workout Music > 165-185 BPM - Driving Spikes
Podcast: PODRUNNER: Workout Music
Episode:

165-185 BPM - Driving Spikes
Category: Health
Duration: 00:31:46
Publish Date: 2017-01-26 07:00:00
Description: This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 165 BPM 1 min. @ 185 BPM 5 min. @ 165 BPM 1.5 min. @ 185 BPM 5 min. @ 165 BPM 2 min. @ 185 BPM 5 min. @ 150 BPM (cooldown) Podrunner takes time, work, and money! Keep it going with a contribution at http://www.podrunner.com/donate.html. PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tribal Mix) 05. Andres Power, Outcode - Hamburger 06. Yura G DM - Winter Story == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Total Play: 0

Users also like

600+ Episodes
Samedi noir 1K+     50+

Some more Podcasts by Steve Boyett

400+ Episodes
GROOVELECTRI .. 10+    
200+ Episodes
PODRUNNER: I .. 60+     5