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Home > PODRUNNER: Workout Music > 150 BPM - Travel Tone 30:30 (HIIT Parade #5)
Podcast: PODRUNNER: Workout Music
Episode:

150 BPM - Travel Tone 30:30 (HIIT Parade #5)
Category: Health
Duration: 00:14:34
Publish Date: 2019-01-30 22:26:40
Description:

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

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PLAYLIST: 01. Dirty Groove - Evening Spirit (Original Mix) 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies*

*CC BY-NC-SA 4.0

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