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Home > PODRUNNER: Workout Music > 180 BPM - Sprintervals (HIIT Parade #1)
Podcast: PODRUNNER: Workout Music
Episode:

180 BPM - Sprintervals (HIIT Parade #1)
Category: Health
Duration: 00:26:26
Publish Date: 2019-01-17 19:04:20
Description:

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

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PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward

*CC BY-NC-SA 4.0

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