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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > Intro to Intervals
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

Intro to Intervals
Category: Health
Duration: 00:04:35
Publish Date: 2008-01-15 13:00:00
Description: This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com Entire contents ©2008, 2023 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
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