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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > First Day to 5 K - Level 1 - Week 5 - Mix 3
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

First Day to 5 K - Level 1 - Week 5 - Mix 3
Category: Health
Duration: 00:29:54
Publish Date: 2008-03-04 07:00:00
Description: The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the last five weeks. BPM CHART: 5 min. warmup @ 130 bpm 20 min. @ 140 bpm 3 min. cooldown @ 130 bpm PLAYLIST: 01. Riko - Tokyo (Storyteller Mix) 02. Blendbrank - Muscles (Chris Anderson Mix) 03. Piece Process - The Preacher 04. Friburn & Urik - Midnight Run Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
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