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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > Freeway to 10K - Level 1 - Week 6
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

Freeway to 10K - Level 1 - Week 6
Category: Health
Duration: 01:05:30
Publish Date: 2008-08-01 08:00:00
Description: Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137-142 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Dexter - Vanilla Coke 02. Kut Goldcard - Long Flight 03. Santa Fe - Proximity 04. Luis Nunez - Feel (Instrumental Mix) 05. Feil Garnier - Spresso 06. Frank Romero - Mystic Sound 07. Emerson Fish - Senses 08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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