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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > 170-175-180 BPM - Top of the World (Speedbump Series #3)
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

170-175-180 BPM - Top of the World (Speedbump Series #3)
Category: Health
Duration: 00:38:50
Publish Date: 2010-11-11 07:00:00
Description: The last of the three SpeedBump Series mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM 8 minutes @ 180 BPM 3 minutes @ 150 BPM Podrunner merchandise and gift certificates are available at http://www.djsteveboy.com/merchandise.html Help keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. James Bledsoe - Nobody (Kirby Mix) 02. Gadotti - Porno Barbie 03. Jake Chec - Bassline 04. DJ Misjah - In the Sky 05. Ivan Devero - Hard Love Tech 06. Icon, Lighthouse - Cabecudas Beach 07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix) 08. Jerome Baker - Intensity 09. James Bledsoe - Nobody (Kirby Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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