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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > 170 BPM - Bass Ten (10:1 Intervals #3)
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

170 BPM - Bass Ten (10:1 Intervals #3)
Category: Health
Duration: 00:44:59
Publish Date: 2011-06-23 08:00:00
Description: Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Francesco Bonora - Flute Olenza 02. Hubert Gomez - Leonela Deep (Nhestor Remix) 03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix) 04. Storyteller - Proof 05. Burak Harsitlioglu - Crack The Wall 06. Audioklinik - Cubus 07. Shane Berry - Aurora Borealis (Doubledecker Remix) 08. Paul Kwitek - In The Past == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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