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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > 140-175 BPM - Ten-Minute Tabata
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

140-175 BPM - Ten-Minute Tabata
Category: Health
Duration: 00:12:57
Publish Date: 2016-05-12 08:00:00
Description: Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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