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Home > PODRUNNER: INTERVALS -- Workout music for tempo-based exercise > 165-185 BPM - Driving Spikes
Podcast: PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Episode:

165-185 BPM - Driving Spikes
Category: Health
Duration: 00:31:45
Publish Date: 2016-12-22 07:00:00
Description: This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tribal Mix) 05. Andres Power, Outcode - Hamburger 06. Yura G DM - Winter Story == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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