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Home > PJ Medcast > 126. Sleep-optimizing training. Part 1
Podcast: PJ Medcast
Episode:

126. Sleep-optimizing training. Part 1
Category: Health
Duration: 00:34:38
Publish Date: 2018-07-16 20:56:45
Description:

Dr Sara Alger is a DOD sleep research scientist and has a PhD in cognitive neuroscience.

She discusses the science of optimally learning and training in regards to the critical role sleep plays in encoding, retaining and retrieving new, complex information.

This is important for all Operators, trainers and educators.

 
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