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Home > PJ Medcast > 360. Ten ways to optimize performance and wellness
Podcast: PJ Medcast
Episode:

360. Ten ways to optimize performance and wellness
Category: Health
Duration: 00:16:11
Publish Date: 2022-11-17 03:34:00
Description:

Recovery

Sleep

Journaling

Physical Stillness

Whole food nutrition

PT- smart and consistent

Optimizing social interactions

Managing allostatic load

Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc.

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