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Home > PJ Medcast > 253. Quickie- Improving Sleep on Night Shift Work
Podcast: PJ Medcast
Episode:

253. Quickie- Improving Sleep on Night Shift Work

Category: Health
Duration: 00:07:27
Publish Date: 2020-08-15 15:01:32
Description:

Sleep consistency

Cool Dark Quiet

Don't eat meals within 2-3 hours of sleeping

Find what time of day exercising is best for you- upon waking may be best

Go to sleep as soon after your shift that you can

 

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