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Home > PJ Medcast > 89. Recovery Tips for Operators after Missions and Training.
Podcast: PJ Medcast
Episode:

89. Recovery Tips for Operators after Missions and Training.
Category: Health
Duration: 00:35:39
Publish Date: 2017-06-14 16:13:03
Description:

Dr. Reggie Ohara returns to discuss recovery tips after missions and training based on his knowledge as a PhD physiologist, prior operator and current ultra runner. Nutrition and timing, contrast water therapy, cold wraps,  inexpensive and low tech options to massage and more are reviewed in light of what the literature says and what works.

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