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Home > PJ Medcast > 200. Op Psych Tools Part 2
Podcast: PJ Medcast
Episode:

200. Op Psych Tools Part 2
Category: Health
Duration: 00:21:48
Publish Date: 2019-10-28 20:11:25
Description:

George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience. 

1. Commit to a purpose

2. Take a step

3. Move in

4. Mind the mind, mind the body

5. Own it!

George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more.  This is a practical and insightful discussion.

You can reach George at George@OpPsychAssociates.com

 
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