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On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism.
PCOS Inflammation is the root cause for so many health issues. In this podcast, Dr. Gupta explains at-home remedies to reduce inflammation naturally to help with bloating, brain fog, fatigue, skin issues, depression and more. She explains that Ayurveda has three different types of Doshas: Vata, Pitta and Kapha. Everyone has a dosha that they're born with, knowing your dosha can help you live a healthier and more balanced life. It can provide insight into how you should respond to stress, what you should eat and how to personalize self-care for YOU.
Tune in to learn:
The 3 different types of dosha & what they mean
Simple practices of Ayurvedic self-care
How to manage PCOS inflammation with Ayurveda
How to feel at home in your body & feel whole
The benefits of Turmeric
Learn how to come back to your home dosha base |
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