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	Podcast:		PCOS Diva Podcast
	Episode:		154- The Betty Body, a Geeky Goddess' Guide to Balanced Hormones, Intuitive Eating...
	Category:		Health
	Duration:		00:39:24
	Publish Date:		2021-04-09 15:19:14
	Description:		Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie” and author of a brand new book called “The Betty Body.” What’s a Betty? You’re going to love her answer. Tune in or read the transcript as we discuss that as well as: - Small habits with big impact for healing hormones - Tips on managing your inner critic - New habits and shifts to make around bedtime - Why you need to play Tetris & have regular orgasms - The best type of movement for PCOS, high testosterone, inulin resistance, and mood dysregulation
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