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Podcast: Owners-Guide for Humans
Episode:

Biohacks for Optimal Performance Part 2
Category: Health
Duration: 00:32:00
Publish Date: 2017-06-06 13:30:00
Description: In this episode, we are going to bring in another powerful biohack to increase our performance, cold thermogenesis! Cold stress offers a ton of physiological benefits, including, but not limited to, a boost in fat burning, increased metabolism, a higher functioning immune system, an anti-inflammatory, and a major way to regenerate our brain and nerve cells!  
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