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Home > Owners-Guide for Humans > Body weight exercises, simple effective workout techniques.
Podcast: Owners-Guide for Humans
Episode:

Body weight exercises, simple effective workout techniques.
Category: Health
Duration: 00:33:00
Publish Date: 2018-01-16 13:30:00
Description: Sometime it is hard to get to the gym, but with simple techniques you can have a great workout using just your body weight and comon houshold items. To achieve optimal health you have to add resistance training to your workout and using your own body is easy and convinient. Don't miss this life saving episode!
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