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Home > Outperform > Stop Bouncing Back: How to Upgrade From Resilience to Antifragility
Podcast: Outperform
Episode:

Stop Bouncing Back: How to Upgrade From Resilience to Antifragility
Category: Education
Duration: 00:12:10
Publish Date: 2026-02-10 10:00:00
Description:

The volatility of 2026 is not a phase. It is the new environment .

If your strategy is to 'bounce back' failure and burnout are on the cards. Elite operators—from Special Forces warriors to high-stakes leaders—do not just "bounce back" from pressure. They grow stronger and extract lessons that make them more capable . They are Antifragile.

This episode is a manual for upgrading your operating system from Resilience (survival) to Antifragility (gain). I break down 2 powerful protocols required to stop tolerating disorder and start exploiting it for growth .

What You Will Learn:

  • Why Resilience Fails: Data shows that while resilience helps you survive, it does not protect against burnout. Antifragility does .

  • State Control: How to use a simple, 30 second breath technique to take your prefrontal cortex back online in acute stress situations .

  • The Rebuild Loop: A specific framework to ensure you never just "recover" from a hit, but emerge with a skill you didn't have before .

  • Optionality & Embracement: The two psychological factors you must train to see opportunity where others see crisis .

Resilience is the baseline. Antifragility is the edge .
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