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Home > Outperform > Scott Nelson - The Power of Red Light for Physical and Cognitive Performance
Podcast: Outperform
Episode:

Scott Nelson - The Power of Red Light for Physical and Cognitive Performance
Category: Education
Duration: 00:50:10
Publish Date: 2019-09-23 04:22:11
Description:

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

 

  • Why we need Photobiomodulation (PBM) now more than ever 

 

  • The consequences  of blue light and people staying indoors most of the time

 

  • The compelling research behind PBM

 

  • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

 

  • How PBM benefits sleep

 

  • How PBM benefits energy levels

 

  • How PBM benefits cognitive performance?

 

  • Why not all PBM devices offer the same benefits

 

  • Whether a red light bulb or daylight are viable alternatives to PBM
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