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	Podcast:		Out There
	Episode:		Ice Swimming
	Category:		Sports & Recreation
	Duration:		00:27:46
	Publish Date:		2023-06-15 09:00:00
	Description:		In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke
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