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Home > Orlando Insight Meditation Group » Podcast Feed > Overcoming Restlessness And Worry July 4 2018
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Episode:

Overcoming Restlessness And Worry July 4 2018
Category: Religion & Spirituality
Duration: 00:58:39
Publish Date: 2018-07-05 10:13:20
Description: This talk is part of a series exploring the Fourth Foundation of Mindfulness, specifically the nature of the hindrance Restlessness and Worry.  During the talk, the essential characteristics of the hindrance, that is, instability of focus caused by restlessness (related to craving for pleasantness and to avoid unpleasantness) and the repetitive nature of worrying (related […]
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