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Home > Orlando Insight Meditation Group » Podcast Feed > Overcoming Aversion And Ill Will June 20 2018
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Episode:

Overcoming Aversion And Ill Will June 20 2018
Category: Religion & Spirituality
Duration: 01:02:48
Publish Date: 2018-06-21 10:57:25
Description: This is the second talk exploring the Fourth Foundation of Mindfulness, specifically focused on identifying and overcoming the Five Hindrances.  The talk described how Byapada, (Aversion and Ill Will) come to be and how the practice of mindfulness of breathing, or, alternatively, metta (lovingkindness) practices counter the contraction and rigidity in the mind created by […]
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