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	Podcast:		Orlando Insight Meditation Group » Podcast Feed
	Episode:		Peter’s 2014 Year-end Retreat Report
	Category:		Religion & Spirituality
	Duration:
	Publish Date:		2015-01-01 11:35:30
	Description:		During this talk, Peter reviewed his experience on the recently completed 2 week self retreat. Emphasis was placed on consistent breath awareness, using the notion of “channeling energy” to the breath, rather than trying to “make the internal narrative stop”. This channeling process was associated with the scientific evidence that the neurons that are most […]
	Total Play:		0

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