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Episode:

Guided Body Sweep Meditation 2011
Category: Religion & Spirituality
Duration: 01:06:43
Publish Date: 2011-11-06 07:52:11
Description: This recording provides training in the practice of “body sweep” meditation, which Peter received training for during a retreat with S. N. Goenka’s assistant trainers.  They call this practice vedanupassana, mindfulness of feelings, which is the second of the Four Foundations of Mindfulness.  This training, an hour of practice, provided prompts for aiming attention at […]
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