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Episode:

Guided Body Scan Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2013-02-27 10:58:57
Description: Mindfulness of the body is a fundamental practice in the Buddhist tradition.  Body awareness includes physical sensation as well as hearing, seeing, smelling and tasting.  There’s nothing imaginative about sensation-mindfulness is most important as the process of mental association emerges.  During the body scan meditation, the attention is persistently focused on whatever sensation emerges on […]
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