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Episode:

Using Body Awareness Skillfully
Category: Religion & Spirituality
Duration:
Publish Date: 2013-05-09 11:17:06
Description: During this dialogue, Kitty followed up on Judy’s previous talk about mindfulness of the body.  After reviewing the talk, she invited the sangha to share their experiences of using body awareness to interrupt the internal self-talk that seems to define our existence.
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