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Home > Orlando Insight Meditation Group » Podcast Feed > Mindfulness Of Breathing Guided Meditation with Question and Answer Dialogues
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Episode:

Mindfulness Of Breathing Guided Meditation with Question and Answer Dialogues
Category: Religion & Spirituality
Duration:
Publish Date: 2013-11-22 10:08:34
Description: During this meeting, Peter provided a guided meditation regarding breath awareness that tracks the progression of focus on the sensations of breathing from the simple awareness “this is the in-breath…this is the out-breath” to cultivate continuity of breath awareness, then “looking closer” to note carefully the textural quality of each breath cycle to increase interest […]
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