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Episode:

Mindful Breathing And Insight

Category: Religion & Spirituality
Duration:
Publish Date: 2014-01-10 12:13:27
Description: This Dhamma dialogue reviews three levels of awareness related to mindfulness of breathing and how they interact with the practice of vipassana, that is, insight into the impermanent and selfless nature of personal experience.  The first level is simply being aware “This is the in-breath, this is the out-breath”.  The second level is a cultivated […]
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