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Episode:

Guided Head Body Scan
Category: Religion & Spirituality
Duration:
Publish Date: 2014-01-16 21:31:56
Description: During this guided meditation practice, the participants were introduced to vedanupassana, the meditation practice taught by U Ba Khin and S. N. Goenka.  More understood as body sweep or body scan, this involves a systematic, in-depth examination of whatever sensations are evident over the body.  Due to the amount of time available for the demonstration, […]
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