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Episode:

Calming Restlessness And Setting Aside Worry
Category: Religion & Spirituality
Duration:
Publish Date: 2014-06-05 06:23:53
Description: During this dialogue, Peter and the sangha explored the characteristics of restlessness as an overactivated sympathetic nervous system process combined with rumination about a particular topic related to regret, remorse or possible negative consequences.  Peter described the classical description of this hindrance and the antidotes.  Cultivating samadhi reduces the activation of the nervous system and […]
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