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Episode:

Guided Walking Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2015-01-11 13:14:46
Description: This guided meditation was recorded on January 10, 2015 during a one day mindfulness retreat led by Peter.  During the recording, two alternative walking meditations were described: walking with breath awareness and walking tracking the changing sensations noted in the soles of the feet.  Both were described as ways to cultivate mindfulness of intentionality, that […]
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