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Episode:

Guided Acquiring The Breath Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2015-01-22 12:47:22
Description: This is a guided meditation that supports the practice of mindfulness of breathing, particularly the “mindful of the long…and short…) stanzas at the beginning of the instructions for anapanasati practice.  The recording of a guided 45 minute meditation on Wednesday nights is unusual; this particular meditation included the placing of small amounts of Mentholatum, a […]
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