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Episode:

Acquiring Breath Awareness
Category: Religion & Spirituality
Duration:
Publish Date: 2015-01-22 13:05:20
Description: During this dhamma dialogue, Peter fostered discussion of the preceding guided “acquiring breath awareness” meditition practice, posted just prior to this posting.  He explained the importance of the practice of vitakka and vicara, that is intentionally bring focus to the sensations of breathing, then to sustain that awareness.  Peter described the maturing of the practice […]
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