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Episode:

Guided Calming The Breath Body Meditation
Category: Religion & Spirituality
Duration:
Publish Date: 2015-01-29 12:46:06
Description: This is a guided 45 minute training meditation to facilitate using breath body processes to enhance physical relaxation and emotional calmness, while also increasing mental alertness.  It is accompanied by a recorded dhamma dialog describing the parts of the Anapanasati Sutta that promote calming the body: “…He trains himself, ‘I will breathe in sensitive to […]
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