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Episode:

Mindful Breath Body And Feelings
Category: Religion & Spirituality
Duration:
Publish Date: 2015-04-30 14:02:44
Description: This posting is a recording of the dhamma dialogue following a guided meditation associated with coordinating the first two tetrads of the Anapanasati Sutta with mindfulness of the body and mindfulness of feelings.  This integrative process increases physical relaxation and diminishes the normal chatter of the mind, preparing for the practice of vipassana, insight into […]
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