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Episode:

Benefits Of Investigating Emotions
Category: Religion & Spirituality
Duration:
Publish Date: 2015-10-22 09:51:54
Description: During this discussion, Peter related the lojong aphorism, “Work on the stronger disturbing emotions first,” relating it to the second Foundation of Mindfulness, Mindfulness of feelings as feelings, not a self.  The integrated operation of the lojong aphorisms was reviewed, emphasizing the importance of regular mindfulness meditation practice to cultivate the emotional self-regulation required to benefit […]
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