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Episode:

Stages Of Breath Awareness
Category: Religion & Spirituality
Duration:
Publish Date: 2017-01-20 10:28:43
Description: The evening’s activities included a guided meditation posted below: “Looking Closer Meditation.mp3”, during which Peter provided suggestions supporting a more persistent and intimate awareness regarding the sensations of breathing. During the talk following the guided meditation, Peter drew on a book entitled “Right Mindfulness” by Thanissaro Bhikkhu (available as a free .pdf download from: http://www.accesstoinsight.org/lib/authors/thanissaro/rightmindfulness.pdf […]
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